Keto 101 Workshop

Keto 101 Workshop


Join us on Tuesday March 19 from 6-7pm for our Keto Workshop!

The Keto diet is a great tool for managing insulin levels and boosting fat loss. However, there's a lot of misinformation out there about how to do it properly.

Shannon Dahlum, owner of Octane Training, and Dana Milford, owner of "for His temple family foods", have teamed up to bring you another Nourish U educational event! At this workshop, you'll learn how insulin leads to fat storage and the optimal way to keep those insulin levels low. You probably already know that refined carbs and sweets raise insulin, but did you know that chronically elevated cortisol (one of your stress hormones) raises insulin, too? And did you know that long term low carb or keto dieting can raise cortisol? This means that going on a keto diet could actually make your insulin and fat storage problems worse, if not done correctly!

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